Cherry angiomas or red moles are fashionable harmless skin growth compositions consisting of tiny blood vessels. Although they are generally harmless and are actually considered a normal occurrence in most cases as you age, most individuals seek natural methods of preventing their occurrence or eliminating them. No food can directly eliminate the red moles, but a healthy diet which promotes the health of the skin and the blood vessels can have an effect of diminishing the appearance of new ones with time. These are the most useful foods and eating habits to give it a go.
1. Antioxidant-Rich Foods
Antioxidants are substances which shield the skin and blood vessels against oxidative stress and free radicals. As cherry angiomas are related to the group of blood vessels, the food rich in antioxidants can be beneficial to maintain the vascular walls and enhance the skin condition.
Some of the fruits and vegetables with high content of antioxidants are:
Berries: Blueberries, strawberries and raspberries are made up of anthocyanins, which are highly anti- aging and vascular- protecting.
Dark leafy greens: Spinach, kale, and Swiss chard are rich in vitamins A and C which are required to repair the skin and collagen.
Citrus fruits: Oranges, lemons and grapefruits are rich source of vitamin C, which increases the elasticity of the skin and the strength of the capillaries.
Green tea: It is a powerful polyphenol that prevents UV-damage and aging of the skin.
2. Anti-Inflammatory Foods
A significant number of skin and health problems happen due to inflammation. An anti-inflammatory diet rich in foods can make the irritation subside and promote healing effects in the body and skin as well.
Foods to eat:
Fatty fish: Salmon, sardines and mackerel are high in anti-inflammatory omega-3 fatty acids to improve skin texture.
Nuts and seeds: Walnuts, flaxseeds and chia seeds, in particular, provide essential fatty acids.
Turmeric: Curcumin is the active ingredient in turmeric; it is a potent anti-inflammatory agent, as well as hepatic tonic.
Olive oil: It comprises antioxidants and good fats that moisturize the skin and have anti-inflammatory properties.
3. Liver-Supporting Foods
Although not medically proven, some theories of holistic health suggest that liver congestion could be the cause of some skin problems like red moles. To give the liver a helping hand with the healthy food may increase the detoxification process and brighten the skin.
Some of the liver-supportive foods are:
Cruciferous vegetables: Broccoli, cauliflower, and Brussels sprouts are in favor of liver enzymes.
Beets: Rich in betalains, which could aid in liver detox.
Garlic: It has sulfur compounds which stimulate liver enzymes.
Lemon water: Stimulates the production of bile and mild detoxification.
4. Hydrating Foods
Healthy glowing skin requires proper hydration. The dehydrated skin is irritated more easily, it is inflamed, and it has vascular problems. In addition to drinking water, eat hydrating foods that include:
Cucumbers
Watermelon
Celery
Broths and soups
Foods to avoid
To save your skin and dry up the swellings, it is prudent to adhere to or avoid:
Refined carbohydrates: They include blood sugar and promote inflammation.
Processed meats: They can elevate vascular oxidative stress.
Alcohol: Alcoholism may put a strain on the liver and on the skin.
Refined carbs: White bread, pastries and other processed carbohydrates can lead to inflammation and bad skin quality.
Conclusion
Although red moles do not typically warrant worrying about, a balanced and anti-inflammatory diet full of antioxidants, healthy fats, and hydrating foods may benefit the overall skin health and, therefore, prevent the appearance of new red moles. Food will not cause existing angiomas to vanish, but a healthy way of life is one of the most reliable instruments of long-term skin health. When you notice some alterations on your skin or you wish to have the moles you have removed, visiting a dermatologist is the most secure method.
