Lemons are a great addition to your diet since they provide a variety of health benefits, such as a high Vitamin C content, a variety of nutrients and antioxidants, and a wonderful zest that improves both food and beverages. Many people choose to keep a few lemons on hand, but freezing them is a better option that you might not be aware of.
Lemons can be used in all of its forms when frozen, which also makes them more widely available. Without further ado, here are 10 convincing arguments for why freezing lemons is a wise move:
The best part of a lemon is the peel.
Surprisingly, the vitamin content of the lemon peel is 10 times more than that of the juice and flesh. You may easily incorporate the hard fruit’s strong health benefits by grating frozen lemons into your meals. The process of grating can be sped up by freezing the halves.
For simple grating, try freezing the vegetables in half.
2) Lemons contain a lot of Vitamin C.
Lemons are a rich source of Vitamin C, which is essential in preventing colds and the flu. This crucial nutrient also disarms free radicals, slowing down aging. Nearly 90% of your daily needs are met by a single large lemon, which offers a healthy 53mg of vitamin.
3) Lemons aid with tissue repair
Lemons are rich in vitamin C, which is essential for the synthesis of collagen, which is necessary for the growth of new bone, blood vessels, tendons, and for the healing of wounds.
4) Lemons can be used in more recipes when they are frozen.
Lemons can be used in more culinary applications by freezing. Lemons can be more subtly incorporated into your meals by being grated from frozen if you don’t like their flavor or find them to be too tart. They can thus be used in soups, salad dressings, rice and noodle meals, or even as a garnish on fruit salad, ice cream, or yogurt.
5) Ice cubes won’t be necessary
Lemons can be frozen in chunks the size of walnuts as a creative substitute for ice cubes. To add a chilly twist that is refreshing, drop them into your water glass.
6) You will save money.
Lemons can be frozen to reduce costs. When they are not in season, lemons are more expensive, so stock up while the costs are low. Lemons keep their quality for three to four months in the freezer, so you don’t need to worry about their shelf life.
7) Limonoids guard against cancer
Natural substances called limonoids are present in citrus fruits like lemons and have been related to the protection of breast cancer. Lemons’ antioxidant content strengthens their resistance to bacterial infections, fungus, and parasitic illnesses on the inside.
8) Lemons make you more alkaline.
For optimal health, your body’s acidity must be in balance. Alkalizing lemon water helps to relieve symptoms like heartburn, sore gums, and mouth ulcers. The ratio of lemon to water can be more precisely controlled when using frozen lemons, resulting in a milder and more refreshing flavor.
9) Lemons have a low calorie and sugar content.
Lemons have much less sugar and calories than oranges, which is in stark contrast. They are a healthier alternative with only 29 calories and 2.9 grams of sugar in every 100 grams of fruit. Even when sugar comes from natural sources, it is still important to watch your intake.
10) They’re ideal for beverages
1. Add frozen lemon juice to your drinks to up the ante. By freezing lemon juice with other healthy additions like strawberries, mint leaves, or orange slices, you can improve cocktails and iced teas. This simple, hassle-free procedure guarantees a chilled, satisfying drink.
Bonus Advice: Sliced or diced lemons are best prepared before freezing to avoid mushiness upon thawing, even if entire lemons can be frozen for grating. The fruit should be cut into your preferred size, frozen on a baking sheet in a single layer overnight to prevent sticking, and then placed in a snap-lock bag. Pour juice into ice trays or freeze shredded lemon rind separately for recipes that call for certain lemon pieces.
Without a question, lemons are a superfood. If your garden doesn’t have a lemon tree, you can still conveniently benefit from them. Take advantage of the chance to stock up while they are at their most affordable, freeze them as required, and enjoy how simple it is to add fresh, healthy flavors to your cuisine.
